I Wrote “The Sun and All the Other Stars” Because I Couldn’t Explain My Latina Heartbreak
To heal intergenerational trauma, I did past-lives regression therapy – and got inspired me to write “The Sun and All the Other Stars.”
therapy
Netflix’s “Another Self” Takes Us Beyond the Surface
Through the journeys of its three protagonists, “Another Self” invites us to explore our own souls, confront our fears, and embrace change.
‘Latinx Therapy’ Gives Us the Resources We Need
Check out our favorite episodes of Adriana Alejandre’s “Latinx Therapy” podcast and get inspired to practice the self-care we all need.
Pixar’s ‘Luca’ Helped Me Prioritize My Mental Health
For most of my life, I’ve been Luca, the one trying to keep it cool, constantly having to say: Silenzio, Bruno. Which got me thinking… Why was Luca the way he was? Why did all that anxiety seem so familiar?