"self care"

S2 of “The Bear” dives into generational trauma and uplifts its BIPOC characters. As they say, every second counts—toward self-growth.

‘In The Heights’ recently hit theaters and HBO Max, and I found it to be pure joy. For one, it perfectly encapsulates the feelings of being pulled in two directions and finding where you belong. For all of you preparing for your first year of college, current students, and alumni, Nina’s story can be incredibly relatable.

A partnership between #WeAllGrow Latina and LatinaMedia.Co LATINA EQUAL PAY DAY This year Latinas had to work until OCTOBER 21 to earn, on average, what white guys took home last year. The…

From real life to TV and movies, eldest daughters have to carry everyone’s burdens and expectations and still keep it together. 

“Cassandro” is a moving, and sweet biopic that touches on interesting ideas about gender and performance, even if it could have gone deeper. 

Hypercompetent and strong, the new Latina stereotype may be positive but it’s still damaging. We deserve to see more of ourselves on screen.

Lottie isn’t a power-hungry villain or a powerless victim. Rather she’s a complicated character that lives in the static of ‘Yellowjackets.’

In many ways a typical teen romance, “An Unforgettable Year – Summer” weaves in deeper themes by using Carnival as a connecting thread.

As someone who has OCD, I find comfort in “Monk,” which portrays neurodivergence as both a hindrance and a gift.

One of the most powerful moments of Imelda is Not Alone, a documentary short directed by award-winning Salvadoran filmmaker Paula Heredia, is seeing a young rape victim handcuffed to her…